Freedom and peace through physical activity works for me!
I feel most comfortable with myself when I am doing something active or physical. As a shy kid growing up I lacked confidence, except when I was playing sports. Sports were one of the few times I felt capable, and I love the freedom and peace living an active lifestyle gives me.
Seeing others find that same happiness through fitness or sports has also given me so much enjoyment. Whether it was during my time as a professional ski instructor, coaching youth sports, training with friends, or as a strength and barbell coach, I love seeing others achieve their goals, while living an active, healthy lifestyle.
Strength as a foundation for a healthy life.
When it comes to living a healthy lifestyle, I have found that building strength has been one of the most important pieces to the puzzle of staying fit and feeling young. Building strength is hard earned and is one of the foundations of health, and anyone can benefit from the process of training for strength. So, whether you are a young athlete, or an old one like me, strength training will help you feel confident in life.
Contact me if you'd like to learn more about building strength through barbell training.
